After a day of hiking the Arenal volcano (and then relaxing in the hot springs!), Rebecca and I wanted to share this stretch with you. The important part of this sequence is to keep breathing as you let go of the tension in your muscles and move through each stretch.
Lift Gift from Jennifer Ascosi on Vimeo.
*please note: Rebecca is using yoga blocks to assist her stretching but you're welcome to use a bench, stool, side of a sofa...or whatever else will assist your stretch so that you can move fluidly from one pose to another.
Pura Vida! Jeni
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