A simple seated stretch that can be done anywhere, anytime...
A password is required to watch so that this video can be exclusive to my fellow bloggers plus a few clients and friends. The password, dear lift-life followers, is: lift
Please watch one time and then move through the stretches 3-5x each side, breathing deeply!
Please watch one time and then move through the stretches 3-5x each side, breathing deeply!
Enjoy!
Anywhere, Anytime.... from Jennifer Ascosi on Vimeo.
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