"Visualize in detail the healed person you want to be, and know without any doubt you already Are precisely that person in your innermost Being. Know that a beautiful person of grace and peace and power and joy awaits within, not to be made real--for it Is already eternally that--but to be recognized...Visualize and expect it with the gratitude of one who already possesses it. Soon enough you will come to recognize that you already Are what you long to Be. The inner longing you feel is Eternal Being's vision of you rising up within and trying to be recognized--trying to be Remembered."
-George Fowler
journaling suggestion: write down a few characteristics that you want to see more fully developed in yourself and place them under the category that you feel is most applicable (very often character qualities and dreams for yourself fall under more than one category; they are there mainly so that you can see an aspect of each developed over time). Write them down not as “I want” but as if those qualities already exist...because they do! They are already a part of who you are but are waiting to be recognized!
example from my own life below...
physical:
healthy circulation throughout my entire body (especially the right side!)
mental:
ability to clear my mind of the excess “stuff” that comes my way
spiritual:
discernment and wisdom
emotional:
ability to accept love from others
Start seeing yourself as you truly are....and know that you are Loved, utterly and completely!
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