playing with silks....

Thursdays are my "aerial yoga" days. Class is just over an hour and involves a yoga based warm up and some "tricks" building toward choreography on the silks. My friend and instructor, Nikki Nasto, assists me with the following abdominal challenge designed for those of you who are interested in a firm flat stomach that not only looks good but supports a healthy and mobile spine!

playing with silks from Jennifer Ascosi on Vimeo.

*don't forget to check out Nikki's blog: livehealthybecreative.blogspot.com