An excellent way of easing tension in the legs, hips and low back, using the roller for the above releases will allow for greater mobility and flexibility.
Keep on Rolling....dedication week 5 from Jennifer Ascosi on Vimeo.
Enjoy! -Jeni
Friday, July 22, 2011
Keep on Rolling...
A continuation of "dedication week 4", this week's video gives options for releasing the IT bands, the quads, hamstrings and the glutes.
An excellent way of easing tension in the legs, hips and low back, using the roller for the above releases will allow for greater mobility and flexibility.
Keep on Rolling....dedication week 5 from Jennifer Ascosi on Vimeo.
An excellent way of easing tension in the legs, hips and low back, using the roller for the above releases will allow for greater mobility and flexibility.
Keep on Rolling....dedication week 5 from Jennifer Ascosi on Vimeo.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment