Keep on Rolling...

A continuation of "dedication week 4", this week's video gives options for releasing the IT bands, the quads, hamstrings and the glutes. 
An excellent way of easing tension in the legs, hips and low back, using the roller for the above releases will allow for greater mobility and flexibility.


Keep on Rolling....dedication week 5 from Jennifer Ascosi on Vimeo.

Enjoy! -Jeni

Flashbacks....

Have you checked out past blogs recently? I have videos dating back to January and there may be one that is perfect for you...

Today! 

Enjoy the time, energy and gooooooood stuff that I put into those entries with You in mind.  

Happy hot Summer day!


lv, jeni

you're free to choose....

Everything is material for the seed of happiness, if you look into it with inquisitiveness and curiosity. The future is completely open, and we are writing it moment to moment. There always is the potential to create an environment of blame -- or one that is conducive to loving-kindness. 

~Pema Chödrön

what's your path?