The foam roller is one of my favorite exercise & therapy tools.
This week's dedication is to my dad...Happy Father's Day!
Over the next few weeks, I'll be incorporating the foam roller into some of my dedications.
If you don't own a foam roller, I highly recommend one!
Stay tuned though...
I have some other suggestions for you non-rollers out there:)
Foam rollers can be used to release and ease tension in the body, strengthen and tone the muscles, aid in attaining better balance and coordination, and to relaxxxxxx!
Enjoy--Jeni
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