dedication week 3

Sometimes we feel tension and lack of mobility in our hips due to tightness in our legs, particularly stemming from the quadriceps and psoas muscle groups. These stretches address that issue as well as releasing tension in the low back and neck. Please watch the full video to see the modified versions of the stretches as well! Dedicated to my dear friend nicole....Enjoy! -Jeni



dedication week 3 from Jennifer Ascosi on Vimeo.

Beloved....

LATE FRAGMENT

And did you get what

you wanted from this life, even so?

I did.

And what did you want?

To call myself beloved, to feel myself

beloved on the earth.

-Raymond Carver- 

You are beloved. 
Has that really settled into your bones? into every layer of your being? 

You are beloved.  

In honor of you...with love, Jeni

for all you "tight hipsters";) out there....

dedicated to Laura H and all friends, family, & clients who want to open their hips, stretch their glutes and get a mini upper body workout in as well:)

...don't forget to Breathe!

dedication week 2 from Jennifer Ascosi on Vimeo.

if you would like an additional modification, feel free to contact me...Enjoy! -Jeni