Letting it Flow...

the phrase, "...and then life happens" often gets tacked on to the end of our best intentions to set new habits of supportive behaviors with exercise, healthy meals, our creative life, more time for our family, etc and etc.


i spent an afternoon with Jess and her son Miles Jacob recently. this sequence is put together in honor of "letting it all flow"....from being an artist (her mixed media textile art is shown here!) to a mother to a healthy and fit woman and everything in between!


this is a yoga-inspired, full body strengthening and stretching sequence dedicated especially to all the new moms out there.


a special thank you to Jess and Miles:) Enjoy!



*music: "Recollections" by Miles Davis.

small body, big passion...

Michele Riganese is a tiny little thing with a great big voice sharing her passions and her expertise through her health practice and her music. Enjoy!

Connect with Michele: http://michele-riganese.healthcoach.integrativenutrition.com/
https://www.facebook.com/pages/Michele-Riganese/75375131133